Everyone

GG Apps Platform

Ice Cream Sandwich

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning? 

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours. 

HOW DO I BUILD MY SEXUAL CONFIDENCE
The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease. 

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual. 

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more. 

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Relationship Obsessions & Doubt
GG OCD: OCD Training App
GG Positive Body: Body Image Distress & Preoccupation
GG Self Esteem and Confidence
希望有更好的性生活？想要更有信心睡觉吗？渴望从性交互中获得更多快乐？想减少与性功能有关的恐惧吗？

在性别上提高你的信心是简单的
抛弃消极的想法。接近积极的一面。学会识别内心的自我谈话并快速回应。每天训练并改善您的健康状况。

科学背后
新发现支持GG应用程序中使用的核心机制的有效性。
根据CBT模型，消极的自我对话 - 个体对自我，他人和世界的持续解释 - 维持心理困难，如焦虑，低自尊，消极情绪和适应不良行为。

如何构建我的性欲？
健康的性自信和自尊的基础建立在信仰之上。我们的信念有可能偏向并影响我们处理亲密关系以及日常情况的能力。例如，如果我相信“我自己的一切都需要完美”，我就无法在床上达到这些期望，而且我对亲密和性行为的信心会降低。

由于女性和男性不同，我们的应用内容适应不同性别。我们的应用程序也针对每个人个性化。

信仰和自我谈话
信仰和自我交谈是相互关联的。一旦我们学会接受更健康，更具适应性的自我对话，它就可以改变我们的信念，帮助我们摆脱那些对我们的自信心和自尊产生负面影响的信念。

GG SEX LIFE（GGSX）如何工作
该应用程序旨在：
1.增强你对消极想法的认识。
2.训练你识别和挑战消极的想法。
3.增加您对中立和积极思想的访问。
4.增加上述过程的自动化程度。
5.提供每日自信和自尊心。

这个应用程序是否类似于心理治疗？
我们的应用平台并非旨在用作治疗或治疗，但是：
它被CBT治疗师用作补充工具。
2.它有助于在治疗期间或之后保持自尊。
它被发现可以缓解焦虑，忧虑，痴迷等症状。

声明（或想法）
应用程序中的基本任务很简单 - 您将获得想法。如果这个想法促使消极的自我谈话 - 通过在屏幕上拖动它来扔掉它。如果这个想法能够促进积极或中立的思考，那就把它拖向你。
我们训练越多，这个过程就越自动化。
 
我应该每天训练多少？
为了感觉更好，提高你对床的信心，今天就开始吧！我们相信应用程序可以让我们快速有效地学习和培训。 GG Apps旨在在短期培训课程中最有效。建议您每天最多完成3个级别，这应该只需2-4分钟。

级别和主题
该应用程序的许多主题和主题分为50多个级别。每个级别都有一组自我对话（或思想）。用户需要完成一组随机的“块”才能完成关卡。

主题包括：自我期望和性，僵硬与创造性，性欲，对被评判的恐惧，比较和性，在床上的自我批评恐惧被遗弃和害怕信任性，等等。

使用此应用程序进行培训，可以逐步，稳定地学习更具适应性的自我对话，从而帮助打破维持低性自尊的恶性思维循环。

如果我完成所有级别的话
使用该应用程序的关键是学习新主题，但更重要的是 - 每天培训。完成基础课程后，您可以设置“日常训练”等级。

了解更多关于GG APPS背后的事实
访问我们的网站：http：//ggapps.net

GG的其他应用程序
GG关系的痴迷与怀疑
GG OCD：OCD训练应用程序
GG积极身体：身体形象窘迫和专注
GG自尊和自信

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning? 

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours. 

HOW DO I BUILD MY SEXUAL CONFIDENCE
The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease. 

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual. 

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more. 

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Relationship Obsessions & Doubt
GG OCD: OCD Training App
GG Positive Body: Body Image Distress & Preoccupation
GG Self Esteem and Confidence

GG Sex Life

GG Sex Life的最新版本